I know I’m on the right track when ideas are popping like New Year’s fireworks—fast, bright, and relentless. A Picasso of chaotic scribbles and sticky notes plastered across my desk. Sneaking into the closet just before bed to record one more melody into a voice memo.
For me, maintaining this flow comes down to simple habits, done consistently:
Breath & Mindfulness – to quiet the noise.
Movement & Playfulness – to stay actively engaged.
Variety & Curiosity – to shift perspective.
Sleep & Stillness – to recharge the spark.
If the ideas stop flowing, it’s not a mystery — it’s a signal. Something’s missing. And the fix? Always back to the basics.